Classes starting Fall 2018
Yoga For Women
A combination of 'traditional' yoga classes, with both restorative and active portions with refined cues and instruction for women in the many years after having a baby.
Having practiced and taught yoga in many styles for many years, before and after pregnancy, I have developed specific instructions and tweaks to poses for supporting a healthy practice, in a changed body, after baby.
This class is for you if:
you have had a baby at any point in your life;
you are past the initial 'postnatal' phase but feel there are still movements and activities that need special attention;
you wish to attend 'regular' yoga classes but need support in doing poses appropriately for your changed body;
are interested in physical activity that is challenging, low impact and also addresses women-specific issues;
want detailed cues to learn more about how to support yourself in all movements;
desire feeling strong in your body - even if you never have!