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*Please pre-register to help with planning. After submitting the form, please visit our online store to make payment. I look forward to meeting you!

Please review the Cancellation and Refund Policy before registering for classes and workshops.

Move through Birth:

Mind, Body & Soul Prep for Before & After Birth

This is a series of movement-focussed classes where you will learn very specific strengthening and stretching sequences to help better prepare the body for the physical act of giving birth and support yourself on the road to recovery.

Gain confidence, strength, mobility, stamina and focus. Explore how to make an active birth more possible and comfortable and how it's possible to promote healing postpartum. Topics will include:

  • proper alignment and how it relates to birth;

  • how certain movements and positions may support baby positioning and progress in labour;

  • exercises to prepare the body for using a variety of positions in labour and for postpartum healing;

  • functional breathing;

  • tapping into your intuition and using it;

  • postpartum recovery beyond losing weight.

* Please note, this is not a prenatal education class. Information about the process of birth and medical information will not be provided. This is exclusively a movement class focussing on how human movement affects birth.

Location: Ottawa Birth and Wellness Centre

Dates: October 28, November 4, 18, 25

Time: 10-11:30am

Investment: $135