Prenatal Flow

My classes are lively, active (flow-based) and infused with doula wisdom. Build strength, stamina and endurance, then find calm with restorative and meditative work. You will learn how to move and find stillness in ways that support a healthy and empowered pregnancy and a strong, confident birth. These classes are appropriate for all levels and stages of pregnancy.

Join other moms in your community while learning about yourself and preparing yourself for parenthood!

Thanks for providing an amazing space for practising yoga and for sharing with other moms to be. The classes have been an important part of the process for me and I’ve made some friends from them too!
— Meghan O.
Carla’s prenatal classes are amazing! They are gentle yet you’re also working out, improving your flexibility, strength and endurance. I tried three different prenatal yoga classes and Carla’s were my favourite!
— Dominique S-R
Pregnancy is a process that invites you to surrender to the unseen force behind all life.
— Judy Ford

Upcoming pre-registered sessions: 

  1. September 11 - October 30 (no class Oct 9): $105

  2. November 6 - December 18: $105

Location: Foundations Chiropractic, 95 Holland Ave

Mondays 6-7:30pm

*Drop in fee is $18 payable in class or through the online store.

Please review the cancellation policy before registering for classes and workshops.

Ongoing drop-in class:

Starting September 17, 2017

Rama Lotus Yoga Centre, 342 Gladstone Ave

Sundays, 12:30-2pm

* Class passes or drop-in fees apply.

Yoga is a great gift for a mom-to-be you care about. To register someone else in a class as a gift, simply follow the registration details and input their information. To purchase a gift card, please contact me.