Unique classes, active but mellow, infused with doula wisdom. Classes yoginis of all levels will benefit from. Build strength, stamina and endurance, find calm with restorative and meditative work. You will learn how to move, find stillness and step into your power in ways that support a healthy and empowered pregnancy, in connection with other women. Un-learn cultural expectations, get support, share and build your community. These classes are appropriate for all stages of pregnancy.
Join other women in your community while learning about yourself and preparing yourself for parenthood!
Upcoming pre-registered sessions:
Date: June 1 - July 6
Location: Planet Botanix, 301 Bank Street
Fridays @ 12-1pm
*Drop in fee is $18 payable in class or through the online store.
Yoga is a great gift for a mom-to-be you care about. To register someone else in a class as a gift, simply follow the registration details and input their information. To purchase a gift card, please contact me.
Nutrition for your soul. Inspiration for your mind. Healing for your body.