My classes are lively, active (flow-based) and infused with doula wisdom. Build strength, stamina and endurance, then find calm with restorative and meditative work. You will learn how to move and find stillness in ways that support a healthy and empowered pregnancy and a strong, confident birth. These classes are appropriate for all levels and stages of pregnancy.
Join other moms in your community while learning about yourself and preparing yourself for parenthood!
Upcoming pre-registered sessions:
September 11 - October 30 (no class Oct 9): $105
November 6 - December 18: $105
Location: Foundations Chiropractic, 95 Holland Ave
*Drop in fee is $18 payable in class or through the online store.
Please review the cancellation policy before registering for classes and workshops.