Prenatal Flow & Movement
Unique yoga classes that are flowing, steady and strong but also mellow and infused with feminine wisdom. Building strength, stamina and endurance, finding calm, you will learn how to move, find stillness and step into your power in ways that support a healthy and empowered pregnancy. Build connection with other women, un-learn cultural expectations around pregnancy, prepare for birth, care for your changing body, benefit from doula wisdom, share and build your community.
Women at all stages of pregnancy are welcome. No experience required.
Upcoming pre-registered sessions
Thursdays, Mar 21 - May 9 (no class Apr 11) @7-8:30pm
Location: Continuum Fitness, 439 Churchill Ave N.
Thursdays, May 16 - Jun 27 @7-8:30pm
*Drop in fee is $18 payable in class or through the online store.
Please review the cancellation policy before registering for classes and workshops.