Prenatal Flow & Movement

Unique, yoga-based classes that are strong and active but also mellow and infused with doula wisdom. Build strength, stamina and endurance, find calm with restorative and meditative work. You will learn how to move, find stillness and step into your power in ways that support a healthy and empowered pregnancy, in connection with other women. Un-learn cultural expectations around pregnancy, prepare for birth, care for your changing body, get support, share and build your community. These classes are appropriate for all stages of pregnancy and all levels of practitioner.

Join other women in your community while learning about yourself and preparing yourself for parenthood!

Thanks for providing an amazing space for practising yoga and for sharing with other moms to be. The classes have been an important part of the process for me and I’ve made some friends from them too!
— Meghan O.
IMG_5950.jpg
Carla’s prenatal classes are amazing! They are gentle yet you’re also working out, improving your flexibility, strength and endurance. I tried three different prenatal yoga classes and Carla’s were my favourite!
— Dominique S-R
Pregnancy is a process that invites you to surrender to the unseen force behind all life.
— Judy Ford
IMG_5976.jpg

Upcoming pre-registered sessions

All classes are held at: Continuum Fitness, 439 Churchill Ave N.

Thursdays, Mar 21 - May 9 (no class Apr 25) @7-8:30pm

Cost: $105

Thursdays, Mar 16 - Jun 27 @7-8:30pm

Cost: $105

Drop-ins are available for current session on Thursday evenings at 7pm or Sundays at 9am

*Drop in fee is $18 payable in class or through the online store.

Please review the cancellation policy before registering for classes and workshops.


Yoga is a great gift for a mom-to-be you care about. To register someone else in a class as a gift, simply follow the registration details and input their information. To purchase a gift card, please contact me.