(More than just) Fertility Yoga

This is a series of classes designed for women who wish to prepare the body, mind and spirit for the process of creating life. We focus on women's health with a holistic perspective.

Overall, this was an awesome class! It provided a unique experience of nutrition, information and yoga for fertility.
— Lora J.

Classes are designed to support a physical practice that aids in:

  • relaxation

  • increasing blood and energy flow

  • balancing hormones

And a mental practice that supports you to:

  • calm anxiety and stress

  • re-pattern negative thinking

  • believe in the potential of your mind and body

  • reach out to community

You will also receive handouts and supportive resources with expert nutrition tips, supportive lifestyle practices and referrals to a network of holistic practitioners that may be of interest. This class is holistic in nature but is also complementary to those receiving medical fertility support.

Upcoming Sessions

Classes are 90 minutes on 6 consecutive Thursdays, October 19 - November 23.

Cost: $125 Early bird price (register before October 12)

$140 Regular price

$25 Drop-in fee

Location: Rama Lotus Yoga Centre, 342 Gladstone Ave

Please register directly through Rama Lotus, online or by calling 613-234-7974.

All the info was super helpful. The yoga sequences were really calming and great!
— C. P.