Getting Comfy with Labour: Tools to Support Your Birth Journey
Upcoming dates: TBA
This is a fun and active workshop designed for any birthing person and her birth companion designed by doula-yoga-massage-nutrition experts Carla Nigro and Julia Monorchio.
Learn simple and effective tools to apply at any point during labour to increase relaxation, decrease pain and help labour progress. Whether you are hoping for a medicated or unmedicated birth experience, our expert tips and tricks can support you on your journey.
Grow your confidence for birth as we cover breathing, yoga, visualization, massage, biomechanics, hydrotherapy, nutrition and more. This class is a great complement to traditional birth preparation education.
Meet your instructors Julia & Carla.
Please wear clothes appropriate for bending, stretching and moving actively.
Things to bring:
a yoga mat (if you have one)
two bed pillows
any props you plan to use for labour or birth