Postnatal Restore Yoga
Classes designed to support new moms in healing, rebuilding function and confidence in the body. Classes are relaxed but informative with practical movement knowledge to support your healing, your body and your life.
re-strengthen tired and weakened muscles;
build strength, function and reflexes in the core;
reduce stress on the postpartum body;
stretch out stiff, sore muscles;
meet other moms in the community.
This class is informal and very baby-friendly (pre-walkers), but feel free to come with or without your baby.
Wednesdays, May 2 - Jun 27 @10-11am
Location: Ottawa Birth and Wellness Centre, 2260 Walkley Road
*Drop in students are welcome at a rate of $18 payable in class or through the online store.
Pre-registration is recommended as space is limited. You may join in the middle of a session or drop in* if there is space. Please contact me for more information.
Please review the cancellation policy before registering for classes and workshops.