Postnatal Yoga

These classes are therapeutic and designed to support women at the initial stages of postpartum healing, rebuilding function and confidence in the body. Classes are full of practical movement knowledge to support your healing, your body and your life.

You can expect to learn how to: 

  • integrate strengthening movements into your life and everyday activities;

  • build strength, function and reflexes in the core and pelvic floor;

  • reduce stress on the postpartum body to support efficient healing;

  • identify when the body is under more stress than necessary;

  • manage the effects of caring for a baby (stiffness, sore muscles, stress, exhaustion).

This class is informal and very baby-friendly (pre-walkers), but feel free to come with or without your baby. There are many willing hands and hearts to help you with child care.




Upcoming sessions: 

All classes are held at the Ottawa Birth and Wellness Centre, 2260 Walkley Road

Wednesdays, Mar 7 - Apr 25 @10-11am

Cost: $120



Location: TBA

Wednesdays @10-11am

Cost: TBA

Pre-registration is recommended as space is limited. You may join in the middle of a session or drop in* if there is space. Please contact me for more information.

Please review the cancellation policy before registering for classes and workshops.

*Drop in students are welcome at a rate of $18 payable in class or through the online store.

Yoga is a great gift for a new mom you care about. To register someone else in a class as a gift, simply follow the registration details and input their information. To offer a gift card, please contact me.