Postnatal Yoga

Classes designed to support new moms in healing, rebuilding function and confidence in the body. Classes are relaxed but informative with practical movement knowledge to support your healing, your body and your life.

  • re-strengthen tired and weakened muscles;

  • build strength, function and reflexes in the core;

  • reduce stress on the postpartum body;

  • stretch out stiff, sore muscles;

  • meet other moms in the community.

This class is informal and very baby-friendly (pre-walkers), but feel free to come with or without your baby.


Upcoming sessions: 

Wednesdays, Sep 19-Oct 24 @10-11am

Location: Ottawa Birth and Wellness Centre, 2260 Walkley Road

Cost: $90

Wednesdays, Nov 7-Dec 19 @10-11am

Location: Ottawa Birth and Wellness Centre, 2260 Walkley Road

Cost: $105

Register for both sessions at once and receive 10% off.

*Drop in students are welcome at a rate of $18 payable in class or through the online store.

Pre-registration is recommended as space is limited. You may join in the middle of a session or drop in* if there is space. Please contact me for more information.

Please review the cancellation policy before registering for classes and workshops.

Mondays, starting September 2018 @10-11am

Location: Ottawa Jewish Community Centre, 21 Naldony Sachs Pvt.

*Please contact the Ottawa JCC directly, for registration info, 613-798-9818.

Yoga is a great gift for a new mom you care about. To register someone else in a class as a gift, simply follow the registration details and input their information. To offer a gift card, please contact me.