Postnatal Yoga

Classes designed to support new moms in healing, rebuilding function and confidence in the body. Classes are relaxed but informative with practical movement knowledge to support your healing, your body and your life.

  • re-strengthen tired and weakened muscles;

  • build strength, function and reflexes in the core;

  • reduce stress on the postpartum body;

  • stretch out stiff, sore muscles;

  • meet other moms in the community.

This class is informal and very baby-friendly (pre-walkers), but feel free to come with or without your baby. Please speak to your primary care provider to speak about starting any movement program.

Upcoming sessionS


Fall Session: Oct 15-Dec 3, 2018

Winter session: Jan 14- Mar 11, 2019

Location: Ottawa Jewish Community Centre, 21 Naldony Sachs Pvt.

*Please contact the Ottawa JCC directly, for registration info, 613-798-9818.


Yoga is a great gift for a new mom you care about. To register someone else in a class as a gift, simply follow the registration details and input their information. To offer a gift card, please contact me.